With affordable flexible memberships and 24 hour opening times, quality gym equipment and classes included, these are just a few reasons why THE GYM Melbourne is Melbourne's favorite gym. Our mission is to help people everywhere to lead a healthy and happy life every day. We strive to provide a facility that is far from intimidating, but one that feels motivating, fun and energetic, no matter what your workout routine may be.
BORN IN THE BRONX IN 1910, EVERLAST IS SYNONYMOUS WITH GREATNESS. In 2021, the next exciting chapter in our rich history begins with the launch of Everlast Gyms. Ground-breaking fitness clubs that incorporate a hybrid of boutique group training studios and a traditional gym floor, with extensive functional zones, and ground-breaking studios providing a wide range of fitness classes, and personal training services that set us apart as the new number one contender of the UK fitness industry. Our flagship Denton gym is now open and will help transform members, into champions and unlock their greatness within.
#GREATNESSISWITHIN
Here at CrossFit Structure we provide an onboarding step before you can join our classes to make sure we get to know you, understand your needs and goals, as well as ensure you're well prepared prior to starting your first class with us.
During your onboarding process at CrossFit Structure you will meet with the gym owner/head coach Aaron Scott to understand your goals, have an introduction to the gym, and an assessment session. After which you will then have three 1-1 sessions with one of our coaches to make sure you know how to complete the movements you'll potentially see in the classes.
Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy.
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Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.
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Weightlifting is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
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What hurts today makes you stronger tomorrow, so far the best gym ever.
If it doesn't challenge you, it won't change you, love this gym.
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